LIFE & WELLNESS COACHING
6-Months Life Coaching
Give your life the attention it deserves. Often the outside noise and the many responsibilities pile up and get in the way of clarity, making decisions and changes throughout the process. Our life coaching is designed for women who are READY to try something new and want to make changes in their life with someone in the corner along the way. 6 month coaching package includes 2x/month 1 hour sessions for 6 months plus 1 day intensive. Email access between sessions. As-needed check-ins, or quick coaching before important milestones (via phone or video conference, whatever is most useful). Opportunities and creative challenges for motivation and inspiration to meet your goals along the way. 6-month Life Coaching Package $9,500
A Simple Plan: Coaching/Consulting
Life is throwing a LOT at us and space for deep work for ambitious women is RARE. If you are a creative business owner and you want to build, grow, or pivot your business I can create a simple plan for you. In this strategy implementation plan, you will get clear on your goals, how to meet your goals, understand your leadership/business mindset, and receive an authentic plan for those goals. A Simple Plan for your creative business includes 2x/90 minutes sessions (or a half day session whatever works best for you), a deliverable plan that Becca and Team create, and interactive review session of your authentic plan, and a follow up strategy session. A Simple Authentic Plan Package $5,000
Work Detox
Ready to detox your environment and release the pressures of toxic work pressures? Work Detox is a package that includes letting go of behaviors and thoughts that work has taken over and replace them to experience life differently. In this program you work directly, one-on-one, with Becca to create a unique work detox. You’ll receive 4x 1 hour coaching sessions, a work detox curated wellness goodies, and specific mindful challenges to explore along the way. For women who are READY to try something new in life, make CHANGE, and step into living your authentic change with someone along your side to support, inspire, and give you strategies. A Work Detox Package $3,500
ACUPUNCTURE
Initial Acupuncture Appointment
Your session will begin with an in-depth consultation that results in your personalized Chinese medical diagnosis. Fine, sterile needles are inserted into distinct points along your body’s pathways to create a customized healing balance. 45 minutes $110
Acupuncture Follow-Up Appointment
Follow-up acupuncture appointments will continue your treatment regimen identified in your initial appointment and keep you on the path to a balanced body and mind. 45 minutes $110
MASSAGE + BODYWORK
Inner Balance Custom Massage
Whether you’ve come for relief from chronic muscle tension, sports injuries, pre or post surgery, emotional stress, fatigue, or just to relax and enjoy our services – our highly trained therapist will integrate therapeutic techniques to restore your natural balance and well-being. Our professional massage therapist will design a massage suitable for your specific pressure and needs. Designed for women to unwind and get back into their breath and body.
30 minutes $100 | 45 minutes $120 | 60 minutes $140 | 75 minutes $175 | 90 minutes $195
ENERGY + BREATH + MOVEMENT
Guided Visualization Session
This intentional, mindful session will be all about being present, breathing deeply, and opening up your energy channels. Reduce the daily noise, invite the breath to be a journey that takes place in your body. Relax mind and body and open up the spirit to invite the answers to your transformation of self. This is a profound practice which comes from both Eastern and Western practices to imagine and allow yourself to see what unfolds in a visualization journey. If you’re looking for stress relief, to learn to relax and gain focus, to tap into your intuition, or to heal on any level, this simple yet powerful practice can achieve it all.
45 minutes $250 Email to Schedule
Guided Movement & Breath Session
This intentional, mindful session will be all about being present, breathing deeply, and opening up your energy channels using organic movement practices. Reduce the daily noise, invite the breath to be a journey that takes place in your body. Relax mind and body and open up the spirit with simple movement guidance techniques that use organic elements as ways to explore movement to relieve stress and improve overall wellness. This simple yet powerful practice will allow you to walk away feeling overall more centered.
30 minutes $250 Email to Schedule