Our Philosophy

Inner Balance is a space for wellness. This wellness studio is designed to empower women and their authentic wellness needs using integrative modalities and practices in one space. Inner Balance helps women create change that impacts their life, work or business, and overall success.

We offer life and wellness coaching, hands-on bodywork and acupuncture, business coaching and consulting for women, energy and centering work, sensory wellness rituals, and much more. Whether you’re seeking resources for overall wellness, confidence & mindset, lifestyle shifts, body-sensory alignment, stress or energy management, chronic muscle pain, post surgery or injury, manage stress, or just to relax. Our services are designed to foster health, increase self-care resources, empower your wellness needs, and promote your inner balance. Uncover your wellness needs, experience positive change, and discover tools and resources in a studio with incredible professionals.

Our Professionals

Our leaders are licensed and certified to practice and have professional skills, experience, and knowledge to offer customized sessions that are designed to nurture your overall well-being and state of balance. Each Inner Balance professional has their own approach to wellness and uses a combination of their training and education to tailor programs that meet your specific needs. We are passionate about your health and promoting inner balance, visit us to experience a session designed with genuine care.

Meet Our Team


Amy’s intuitive energy approach is a deep transformative healing practice that uses many modalities to promote overall wellness with each unique client.  Her treatments focus on guided meditation, energy work , reiki, reflexology, and intuitive energy readings to help promote balance and healing. Amy has been working in healing arts for nearly two decades. Her love for this work was born out of her own healing journey.

Amy’s path began with Qigong meditation and learning to align from the inside out as a unique healing process. As a lifelong learner, health and wellness practitioner, Amy helps women with transformation.  She is a Certified Reiki Master/Teacher, Certified Reflexologist, Certified Qigong Instructor, Certified Natural Health Professional and  Licensed Massage Therapist.


Becca is the CEO, Founder. As a feminist wellness coach she specializes in life coaching and business consulting for women. As a business strategist and service provider, she helps women entrepreneurs, makers, and creatives manage their businesses and all that’s on their plate through feminist-led wellness coaching. She works with women who have the inner urge to create something new in their life for health, wellness, and inner balance. She works with individuals to help authentically align with their for their next chapter. Maybe it’s a project, side-hustle, creative business or service. Maybe it’s a shift in lifestyle and work. She also works with wellness providers to grow their business and have more wellness and self-care as entrepreneurs.

With a background in movement based performance art and dance, Becca quickly became passionate about bodywork therapies. Her experience and background includes being a master’s degree in business and economics were she studied leadership and change management. She has a certification in life and health coaching with attention to mindset, lifestyle and leadership coaching.  Becca has served many roles in her experience, massage instructor teaching clinical massage therapy, practicing massage therapist working with athletes from all of the U.S. managing pain and muscular alignment to community members interested in relaxation. Becca continues to collaborate with healthcare practitioners and healers to bring balance to the body and the mind while providing the highest quality, professional, care to each client. Becca works with a wide range of clients with varying goals of mind-body connection, bringing more joy and mindfulness into life, pain management, pre/post-surgery, or simply to find energy and relax. Her bodywork includes Swedish, Deep Tissue, Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Clinical Massage and Sports Massage. Her coaching is on empowerment, mindfulness, transformation, being brave and prioritizing self-care. Each session is a combination of modalities providing a custom treatment. Becca believes every person is unique and every treatment should be as well. Her work is designed to meet the goals and specificities of each client creating a custom treatment.


Beth approaches the body’s needs from a holistic point of view combining her skills as a licensed acupuncturist and her training as a certified massage therapist. Her experience, training and approach to healing blends Eastern and Western philosophies. Beth carries a Master’s Degree in Acupuncture and Bachelor’s Degree in Health Science from the Academy for Five Element Acupuncture in Gainesville, Florida. Beth graduated from the massage therapy program at John A. Logan College in Southern Illinois, and later studied an advanced certification in Thai Massage at the Sacred Bodywork School in Miami Beach, Florida.  Beth is also a lead instructor teaching and training other body workers. She uses her Chinese Medicine studies, a blend of Eastern and Western approaches to the body, and an array of resources to bring a healthy balance to each of her client’s whole body.

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