Our Philosophy

Inner Balance is a space for wellness using integrative practices for you to uncover your wellness needs, bring positive change, and discover tools that bring you balance. If you’re seeking tools for overall wellness, mindset, lifestyle shifts, body-sensory alignment, stress or energy management, chronic muscle pain, post surgery or injury, manage stress, or just to relax. Our services are designed for wellness, foster health, increase self-care resources, and promote your inner balance.

Our Professionals

Our leaders are certified to practice and have professional skills, experience, and knowledge to offer customized sessions that are designed to nurture your overall well-being and state of balance. Each Inner Balance professional has their own approach to wellness and use a combination of their training and education to tailor programs that meet your specific needs. We are passionate about your health and promoting inner balance, visit us to experience a session designed with genuine care.

Meet Our Team


Becca is the CEO, Founder & Life Coach. Becca is a business strategist and service provider.  Helping women entrepreneurs, makers, and creatives manage their businesses and all that’s on their plate through feminist-led wellness coaching. Working with women who have the inner urge to create something new in their life for health, wellness, and inner balance. She works with individuals to help craft a unique plan for their project, side-hustle, creative business or service. She also works with wellness providers to grow their business and have more wellness and self-care as entrepreneurs. Becca can create a unique plan for you. With a background in movement based performance art and dance, she quickly became passionate about bodywork therapies. Her experience and background includes being a master’s degree in business and economics were she studied leadership and change management. She has a certification in life and health coaching with attention to mindset, lifestyle and leadership coaching.  Becca has served many roles in her experience, massage instructor teaching clinical massage therapy, practicing massage therapist working with athletes from all of the U.S. managing pain and muscular alignment to community members interested in relaxation. Becca continues to collaborate with healthcare practitioners and healers to bring balance to the body and the mind while providing the highest quality, professional, care to each client.

Becca works with a wide range of clients with varying goals of mind-body connection, bringing more joy and mindfulness into life, pain management, pre/post-surgery, or simply to find energy and relax. Her bodywork includes Swedish, Deep Tissue, Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Clinical Massage and Sports Massage. Her coaching is on empowerment, mindfulness, transformation, being brave and prioritizing self-care. Each session is a combination of modalities providing a custom treatment. Becca believes every person is unique and every treatment should be as well. Her work is designed to meet the goals and specificities of each client creating a custom treatment.


Beth approaches the body’s needs from a holistic point of view combining her skills as a licensed acupuncturist and her training as a certified massage therapist. Her experience, training and approach to healing blends Eastern and Western philosophies. Beth carries a Master’s Degree in Acupuncture and Bachelor’s Degree in Health Science from the Academy for Five Element Acupuncture in Gainesville, Florida. Beth graduated from the massage therapy program at John A. Logan College in Southern Illinois, and later studied an advanced certification in Thai Massage at the Sacred Bodywork School in Miami Beach, Florida.  Beth is also a lead instructor teaching and training other body workers. She uses her Chinese Medicine studies, a blend of Eastern and Western approaches to the body, and an array of resources to bring a healthy balance to each of her client’s whole body.